Los resultados de la quinta edici\u00f3n del Observatorio Nutricional Nestl\u00e9-Finis confirman lo que muchos tem\u00edamos: el problema empeor\u00f3. El 51% de los escolares chilenos presenta sobrepeso u obesidad, mientras el 85% de sus padres cree que sus hijos tienen peso normal. Cinco a\u00f1os de datos y la brecha no se cierra. Eso no es un problema de percepci\u00f3n, es una olla a presi\u00f3n.<\/p>\n
Lo que m\u00e1s preocupa no es el peso: es lo que arrastra. Un 24% de los adolescentes ya ve afectada su salud mental por su condici\u00f3n f\u00edsica. Ansiedad, insomnio, que se tratan con medicamentos en lugar de prevenir. Mientras tanto, 3,5 horas de actividad f\u00edsica a la semana frente a 3 horas diarias de pantalla.<\/p>\n
La prevenci\u00f3n es el remedio. Y el remedio es el movimiento. Peque\u00f1os cambios de h\u00e1bito que no requieren presupuesto, sino decisi\u00f3n, h\u00e1bito y un trabajo mantenido a nivel parental y docente.<\/p>\n
La escuela puede hacer m\u00e1s: recreos activos, educaci\u00f3n f\u00edsica que importe, aulas donde el movimiento no sea la excepci\u00f3n. La familia tambi\u00e9n: caminar juntos, cocinar, limitar el uso de las pantallas, dormir bien, jugar afuera, comer en la mesa, acompa\u00f1ados y sin apuro.<\/p>\n
Para que eso ocurra a escala, las instituciones tenemos que dejar de actuar en estancos. Los datos ya los tenemos. La urgencia tambi\u00e9n. Solo falta decidir actuar juntos, antes de que la olla explote sola.<\/p>\n
Fuente:<\/strong> The Clinic, Carta a la directora, Karin Haddad Bendekovic, coordinadora Mag\u00edster Psicomotricidad Educativa Aplicada a la Educaci\u00f3n U. Finis Terrae<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Los resultados de la quinta edici\u00f3n del Observatorio Nutricional Nestl\u00e9-Finis confirman lo que muchos tem\u00edamos: el problema empeor\u00f3. El 51% de los escolares chilenos presenta sobrepeso u obesidad, mientras el 85% de sus padres cree que sus hijos tienen peso normal. Cinco a\u00f1os de datos y la brecha no se cierra. Eso no es un<\/p>\n","protected":false},"author":6,"featured_media":14347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[89],"tags":[],"class_list":["post-14327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/britcham.cl\/pruebas\/wp-content\/uploads\/2026\/07\/Ejercicio-ninos-1-1024x683_web-2.png",723,683,false],"thumbnail":["https:\/\/britcham.cl\/pruebas\/wp-content\/uploads\/2026\/07\/Ejercicio-ninos-1-1024x683_web-2-150x150.png",150,150,true],"medium":["https:\/\/britcham.cl\/pruebas\/wp-content\/uploads\/2026\/07\/Ejercicio-ninos-1-1024x683_web-2-300x283.png",300,283,true],"medium_large":["https:\/\/britcham.cl\/pruebas\/wp-content\/uploads\/2026\/07\/Ejercicio-ninos-1-1024x683_web-2.png",723,683,false],"large":["https:\/\/britcham.cl\/pruebas\/wp-content\/uploads\/2026\/07\/Ejercicio-ninos-1-1024x683_web-2.png",723,683,false],"1536x1536":["https:\/\/britcham.cl\/pruebas\/wp-content\/uploads\/2026\/07\/Ejercicio-ninos-1-1024x683_web-2.png",723,683,false],"2048x2048":["https:\/\/britcham.cl\/pruebas\/wp-content\/uploads\/2026\/07\/Ejercicio-ninos-1-1024x683_web-2.png",723,683,false]},"uagb_author_info":{"display_name":"Isabel Juppet","author_link":"https:\/\/britcham.cl\/es\/author\/isabel-juppetbritcham-cl\/"},"uagb_comment_info":0,"uagb_excerpt":"Los resultados de la quinta edici\u00f3n del Observatorio Nutricional Nestl\u00e9-Finis confirman lo que muchos tem\u00edamos: el problema empeor\u00f3. 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